Low Fell Chiropractic Gateshead - Local Health Resources

The following page has a few resources close to Low Fell Chiropractic Gateshead which can help raise your health level.

The resources are divided into the 4 areas which we can work on to improve our health levels. These areas are covered in depth at the initial workshop but are:

EXERCISE

Competitive sports and manual labour are NOT healthy exercise. Healthy exercise is a balance of Cardio-Vascular Fitness, Strength Fitness and Flexibility. It is different for different people. The best choice is:

a. something that you enjoy and which you can make into a healthy lifetime habit.

b. something that works with your body. We are all unique and whilst swimming may work with some people it may be like torture with others. But THERE IS something for us all - Salsa Dancing, Tai Chi, African drumming, Fitness centres, Water Activities and much more. Some local resources are below:

Your body is in a constant state of replacing cells (the smallest biological unit of life). 10 Million cells are replace every second. The eyes you are reading this page with aren't the same eyes you had 5 minutes ago! Cells have died and been cleaned up by bacteria and new cells have been grown. The material for this new cell production comes from the nutrition we give ourselves. Some key resources:

a. Fresh fruit and veg. Our Practice Members report that Holly's greengrocer seems to provide "Sainsbury quality produce at less than ASDA prices". They take small and large orders for homes and businesses and Mark the proprietor has been serving high quality fruit and veg to the North East for 25+ years. (He's boyish!). It is at: 1 Beaconsfield Road, Low Fell (opposite "The Cannon Pub" on the corner of Durham Road)NE9 5EU. Tel: 0191 4914195 Mob 07732213187

b. My children love the sausages at "The Joint" butchers and they seem to have some very high quality meat produce there. Their sausage man (Alan from Sunderland, bless him) is a true artisan. Peter the proprietor takes small and large orders and supplies pubs and restaurants too. Tel: 0191 4200209 Mob: 07950 662 2636. It's beside the Low Fell Post Office. 453 Durham Road, Low Fell NE9 5EX

REST

We have 2 opposing systems at play. The stress response or 'fight or flight' survival mechanism has developed over millenia. It was originally to run away from or fight lions and tigers and bears etc. It pulls energy from the digestive system and other non-essential survival systems and redirects it to the legs, arms and emergency energy supplies. There is no time for digestion or recreating the body (see NUTRITITION above) as in 30 seconds if you are not out of the way of the predator up a tree or similar there will be no cells to recreate!

A good way to shut down the fight or flight response is to relax, meditate, and sleep. This allows to more efficiently regenerate themselves.

There will be meditation CDs in the Products section of this website or you can visit Master Manifestor . Massage is another good way to relieve the stress response. Oraganising your life so you get a reasonable amount of sleep also helps to raise health levels significantly.

MENTAL ATTITUDE

Throughout our lives we pick up other people's belief systems which may or may not serve us. Often there are non-nurturing beliefs we have which can be modified to be more nurturing and constructive.

Two great resources for this type of exercise are Prydale Partners who specialise in NLP psychotherapy which comes very highly recommended. The trip out to see Andrew across the moors is definitely a balm in itself.

Another recommended NLP practitioner and hypnotherapist who is a great resource is Alan Scott of Inspyrational Mynds Tel: 07979 286371

REMEMBER: Chiropractic FIRST. You can eat the best nutrition on the planet but if your nervous system is compromised because of imbalances in your spine putting pressure on your nervous system then you may not be absorbing all you can. Your stomach may not be getting all the correct information from the brain. So, therefore, you are not doing your exercise programme to the best of your ability. So maybe you are not tiring yourself out, so you don't rest. And if you are not rested it is hard to sustain a good mental attitude. So look after the "Master Control System" first.

DISCOUNT PAGE: There is a password protected discount page for Practice Members of Low Fell Chiropractic. Password: As discussed at the Spinal Power Workshop - when you have a spinal bone out of the optimum position causing nerve pressure it is called a VERTEBRAL (password begins with 'S' has 11 letters - research "What is Chiropractic?" if you still can't get it).

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